Try doing something creative.
You may find it helpful to do something creative, like drawing, taking photos or baking. This might help distract you from difficult thoughts or feelings. Or it may help you to understand yourself better or express difficult things in a safe way. Being creative can also feel calming or rewarding.
Spend time in nature.
Spending time in nature can help improve your mood and reduce feelings of stress and anger. Our information on nature and mental health has more about the benefits and lots of ideas you could try.
Spend time with animals.
Some people find that being with animals is calming and enjoyable. You could try pet-sitting or dog walking, feed birds from your window, or visit a local community farm.
Talk to someone you trust
Opening up to someone you trust can help you feel listened to and supported. It could be a friend, partner or family member. Sometimes just acknowledging your feelings by saying them out loud can help.
Drink water regularly.
Drinking enough water or other fluids is important for our mental and physical health.
Think about what you eat.
What we eat can affect our wellbeing, including our mood and energy levels. There's lots of advice out there about which foods we should or shouldn't eat. This can feel overwhelming or confusing. Feeling guilty about what we eat can affect our wellbeing too. What works for you might not be the same as everyone else. And this can change at different times. Try to make food choices that work best for you and your situation.
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