by Tauqeer Arif | Apr 20, 2024 | Tuesday
If you’re feeling stressed, listening to a calming song can take your mind off work for a few minutes and help you unwind and refocus. Research has found slow, quiet music can encourage relaxation and reduce anxiety. When you’re working hard to complete a task, music...
by Tauqeer Arif | Apr 20, 2024 | Monday
If you’re feeling stressed, listening to a calming song can take your mind off work for a few minutes and help you unwind and refocus. Research has found slow, quiet music can encourage relaxation and reduce anxiety. When you’re working hard to complete a task, music...
by Tauqeer Arif | Apr 18, 2024 | Stories
by Tauqeer Arif | Mar 15, 2024 | Stories
by Tauqeer Arif | Mar 15, 2024 | Stories
Try doing something creative. You may find it helpful to do something creative, like drawing, taking photos or baking. This might help distract you from difficult thoughts or feelings. Or it may help you to understand yourself better or express difficult things in a...
